Doctors in many countries, after researching the effect of nutrition on the reproductive system, realized that peanuts for potency in men are beneficial with constant consumption of their daily norm. More than 75% of married couples during the survey noted the restoration of sexual regularity. Doctors of the reproductive clinic also confirm the beneficial effect of peanuts on male potency, improving sperm quality and increasing the number of successful conceptions of children. To get the effect, it is enough to eat dry seeds, but it is more delicious to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of peanuts for potency
Nuts are not only delicious - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements necessary for a man for strong potency is in nuts. The components of its composition have the effect of increasing libido, preventing the development of prostate cancer or adenoma, and preventing erectile problems.
List of beneficial substances in nuts to increase and increase potency in men:
| Biochemical composition | List of beneficial substances | Benefits for male potency |
|---|---|---|
| Micro and macronutrients |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical exertion, improve the functioning of the reproductive organs and the quality of sexual life. |
| PUFAs (polyunsaturated fatty acids) |
|
Participates in the synthesis of sex hormones, maintains potency. |
| vitamin |
|
They participate in the synthesis of polyunsaturated fats, improve cell metabolism, activate the organs of the reproductive and cardiovascular systems, and increase immunity. |
| Amino acid |
|
Necessary to increase libido, erectile stability and fullness of orgasm, normalizes the production of serotonin, testosterone, nitric oxide. |
| Proteins | 14-26% in 100 g | It is a "building material" for testosterone and spermatozoa. |
To strengthen erectile function, libido stability, and sperm use, men need to consume arginine, Omega-3, tocopherol, zinc, iron, magnesium every day. The remaining vitamins, PUFAs, macronutrients and amino acids contained in nuts are necessary for restoring cells, neurons, microcirculation and metabolism, as well as normalizing hormone production.
What is the effect of nuts on potency
The complex effect of the composition of nuts activates the synthesis of testosterone, stimulates the reproductive organs, strengthens potency and erections, improves diminished libido, and promotes the production of mature spermatozoa. Systematic replenishment of nutrients leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive impact on a man's sex life.
Which nuts increase potency better
Andrologists confirm that you need to eat peanuts, hazelnuts (hazelnuts) and walnuts for potency. They quickly fill deficiencies of amino acids, vitamins, PUFAs, trace elements and are available all year round for families with any budget. You can diversify your diet and expand your nutritional range by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
Important! The most beneficial nuts for increasing male potency are the dried ones. If the kernels are fried or salted, they lose some of their healing properties.
What nuts do not increase potency: coconut, macadamia and pecans. They are useless for men, because they contain the least amount of protein and substances useful for the reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make spermatozoa full, increase libido and increase orgasm. With impotence, they need to eat 90 g for three weeks, and for prevention no more than 15 pieces / day.
Pistachios and almonds
Almonds are rich in amino acids, thereby stimulating the production of sex hormones, increasing attractiveness and strengthening libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend alternating consumption of salt-free dry pistachios and almonds. Which nuts are most useful for potency - everyone decides for himself.
Pine nuts and hazelnuts (hazel)
Pine nuts are beneficial for potency in their raw form. Thanks to its composition, the mobility and strength of the sperm itself, as well as the process of ejaculation and the duration of the erection, increase. The remaining substances are involved in the mechanism of hematopoiesis, metabolism. Reviews of men indicate that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To prevent it use 1 tbsp. spoon.
Hazelnut or hazelnut increase energy reserves, restore neurons, improve metabolism, increase male potency. A good help in stimulating libido is daily consumption of 50 g of hazelnut with sour cream and honey.
Nutmeg
Nutmeg is useful for increasing potency because of its composition which is rich in microelements and pectin. It prevents cardio diseases, erectile dysfunction, pathologies of blood vessels and the nervous system.
It is especially appropriate to use nutmeg for psychogenic impotence or decreased libido. The powder is added to tea, in the process of preparing jam, compote, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- belonging to natural aphrodisiacs, increase male (and female) arousal,
- improves blood supply to the reproductive organs,
- relieve muscle fatigue,
- promotes relaxation after stress or psycho-emotional exhaustion,
- Spice substances are involved in the normalization of the nervous system.
Nutmeg
Spices should not be consumed more than 1. 5 g/day or in combination with alcohol. Therefore, instead of alcoholic extracts, hot water infusion or decoction of nutmeg is more useful.
Cashews and Brazil nuts
Cashews quickly fill zinc deficiency, so testosterone synthesis and levels are resumed within a week of daily use. It is recommended to eat 30 g of nuts per month. With increasing body weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for potency. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of semen. You should eat no more than 2-3 fruits per day, as there may be an excess of selenium.
walnut
Traditional healers recommend being treated with the healing gifts of nature growing in the homeland of man, because their biochemical composition is best absorbed by the body. In their opinion, the walnut would be potentially most useful if a man was born or raised in the mid-latitudes of the country. It has a large complex of substances necessary for the normal uninterrupted operation of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is 8 pea seeds.
Impact on potency of nuts in combination with sour cream
Nuts stuffed with homemade sour cream have a good effect on male potency. This dairy product accelerates the absorption of nutrients, resulting in an increase in libido and sperm motility after 3-5 times consuming the mixture. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestion and cardiovascular system.
Recipe to increase potency in men
This section includes simple and healthy recipes with a list of ingredients that help increase male potency. The list of nuts used can be changed to your liking - this will preserve the effect of the product and diversify the diet. Nutritionists recommend mastering new recipes more often - so healthy dishes will not be "pumped".
Nuts can be gnawed like that, but get bored quickly
Mix-assortment "Male power"
The most useful nuts for men are their mixtures. To enhance the potency effect, it is recommended to mix it with dried fruits, honey and lemon juice. All components are taken in equal amounts, not more than 50 g.
Material:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture per day.
Cedar tincture
Tincture for potency from pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before planning to conceive a child.
Material:
- 100 g dry pine nuts,
- 1500 ml of grain vodka or quality liqueur.
The components are placed in a bottle or jar, tightly closed and infused for 30 days in a dark place with a temperature not exceeding + 30º C. Shake the contents daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or three times a day 1 tbsp. l. diluted with 20 ml of water and taken orally.
Nut and fruit dessert
To increase potency, twenty grams of cashews and pine nuts are added to a fruit salad recipe (peaches, bananas, strawberries) and seasoned with yogurt or whipped sour cream with honey.
Nuts can also be added to meat salads.
Peanut and sour cream cocktail
The recipe uses the best beans at its discretion to increase the potency at your discretion. Cocktails are consumed immediately after preparation.
Material:
- 250 ml of sour cream
- 2 chicken yolks, beaten with spices,
- 15 g finely ground peanuts,
- salt to taste.
The components are combined and whipped with a blender until smooth. Nuts with sour cream will be useful for men if consumed 2-3 hours before the planned sex.
nutmeg recipe
As is customary to take nutmeg for potency: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.
How to use: drink the first glass at night 30 minutes before planning intercourse. Exciting action lasts at least 3 hours. With impotence, drink 150-200 ml of infusion daily until the effect appears.
Nut-honey mixture
Honey is another product that is beneficial for sperm potency and quality. It can be used in 2 tbsp. l. every day, but it is better to prepare a bean mixture.
Material:
- three glasses of dry crushed walnut kernels and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat and so on).
The components are thoroughly mixed and transferred to a jar. Every day you need to eat up to 2 tbsp. mixed spoon.
This sweet goes well with unsweetened tea.
Contraindications
Any nuts that are useful for potency in men, are prohibited from use if allergic to them. It is also not allowed to mix it with honey or other products if a person has an individual intolerance to the types of food indicated in the recipe.
Contraindications and other limitations:
- it is prohibited to use peanuts that are not ripe or moldy, have an unnatural smell, are colored,
- You can't eat it more than the daily allowance, because it also contains harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with high heart rate need to reduce almond intake,
- in severe diabetes or liver disease, hazelnuts are contraindicated.
Important! The use of nuts in excess of the daily dose causes allergies, weight gain and disrupts the functioning of the digestive system. This reduces the potency strength and quality of the seminal fluid.
Whatever nuts are chosen for a man's diet, they are all beneficial for potency. These products are available all year round and retain their properties for a long time. Nuts help faster when mixed and mixed with honey and / or sour cream.